Superb Organic Superfoods to Boost Your Keto Diet
Do you want to feel more energetic and improve your health while on a keto diet? Adding organic superfoods to your meals could be the answer!
Check out these nutrient-rich foods that will help keep your body in ketosis while also adding flavour and variety to your everyday meals.
Superfood No. 1: Avocados
They’re essentially packed with healthy monounsaturated fats, fibre, and a range of vitamins such as vitamin K and folate. They also contain essential minerals like potassium, which plays a crucial role in overall bodily function, especially for those on a keto diet.
Avocados are a perfect addition to a low-carb, high-fat eating plan that prioritises nutrition and sustained energy, as they support heart health, contribute to maintaining electrolyte balance, and promote a feeling of fullness.
If you’re on a keto diet, you can add avocado slices to fresh salads. You can also blend avocados into creamy smoothies, or use them as a substitute for toast with low-carb bread. For quick snacking options, why not mash them and enjoy them with various keto-friendly toppings.
Superfood No. 2: Chia Seeds
Chia seeds are packed with omega-3 fatty acids, fibre, protein, and essential antioxidants. These tiny seeds also offer a good source of calcium, magnesium, and phosphorus, making them a nutrient-dense addition to a keto diet.
The health benefits of chia seeds are significant. They support digestive health, enhance heart health, and provide a steady release of energy, helping to maintain focus and endurance throughout the day.
To incorporate chia seeds into your diet, try adding them to chia pudding, sprinkling them over salads, or mixing them into keto-friendly baked goods for a nutrient boost.
Superfood No. 3: Spinach and Leafy Greens
Spinach and other leafy greens are low in carbs and packed with vitamins A, C, and K. They also contain essential minerals like magnesium, which support overall health and well-being.
The health benefits of these greens are wide-ranging. They promote strong bones, help maintain healthy vision, and support immune function, making them an excellent choice for those following a keto diet.
To include spinach and leafy greens in your meals, try adding them to smoothies, creating fresh salads, or sautéing them with garlic for a delicious and nutritious side dish.
Superfood No. 4: Coconut Oil and MCT Oil
Coconut oil and MCT oil are rich in medium-chain triglycerides (MCTs), which are easily converted into energy. This makes them perfect for supporting ketosis on a keto diet.
These oils offer several health benefits. They can boost metabolism, enhance ketone production, and support brain function, helping you stay sharp and energised.
You can use coconut oil or MCT oil for cooking, blend them into coffee for a keto-friendly energy boost, or add them to smoothies for an extra dose of healthy fat.
Superfood No. 5: Nuts and Seeds
Nuts and seeds are packed with healthy fats, protein, fibre, and a range of essential vitamins and minerals. These make them a great choice for adding important nutrients to your keto diet.
The health benefits of nuts and seeds are impressive. They help support heart health, aid in weight management, and provide sustained energy, making them a perfect snack for keeping you fuelled throughout the day.
There are plenty of ways to enjoy nuts and seeds. Snack on them raw, sprinkle them over salads for added crunch, or use them as a base for keto-friendly granola for a delicious, nutrient-packed breakfast.