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Keto Diet Rules

The ketogenic diet is based on eating little carbs, adequate but not too much protein and lots of fat. These are the keto diet rules, but the ketogenic diet is really a lifestyle and a little different for each person. So, work on finding what works best for YOU! This post contains affiliate links. I […]

Ketogenic Breakfast Ideas

Breakfast the easiest meal of the day when you follow a keto lifestyle…We have always been told that breakfast is the most important meal of the day. If you enjoy breakfast or brunch and are looking for some ketogenic breakfast ideas, skip my rant about why I don’t eat breakfast scroll down to check out a […]

Carbohydrates and the Ketogenic Program

A low-carb diet will lead the body to break down fats in order to produce ketones, which will be used as fuel. The boost in ketone production is called ketosis, and this is a state wherein the body adapts as the dieter finally eliminates the carbs in his or her system. The transition to ketosis […]

A Quick Guide for Ketogenic Meals

The ketogenic diet concentrates on taking in plenty of fat compared to carbohydrates. By radically reducing the consumption of carbs, the body then turns to using fat for fuel rather than acquiring energy resources from carbohydrates. This leads to ketone production, from where the diet system gets its name. When beginning a ketogenic diet, acquiring […]

Meal Guide for Ketogenic Diets

The ketogenic diet is a kind of diet that is very low in carbs, includes adequate quantities of protein, and great quantities of fat. The term ketogenic simply refers to the fact that the diet aims to encourage ketosis, a condition in which the body utilizes fat and ketones, which are by-products of burning fat. […]

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