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Keto Lifestyle Ultimate Gift Guide for 2024
If your loved one is following a keto diet and you are looking for a special gift to support them, then check out all these keto-friendly gifts they will love…
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Is Sunflower Oil Keto
Yes and No! Regular sunflower oil is not keto-friendly. However high-oleic sunflower oil is okay for keto and is rich in vitamin E & K. But is it the best?
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Are Sunflower Seeds Keto
Yes! Not only are sunflower seeds keto friendly, they are also nutrient-rich, crunchy, and delicious. An easy great-tasting low carb high fat snack for all occasions…
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Is Spam Keto Friendly
Can you eat spam on a keto diet? Based on the macros, spam is keto-friendly. But based on the ingredients not really. So, the short answer is it depends on your keto philosophy…
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Are Pork Rinds Keto
Yes! Pork Rinds are keto-friendly. Not only are they delicious and crunchy to eat as a keto snack, they are also perfect as breading for chicken…
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Is Beef Jerky Keto
Yes! Beef jerky and sticks are keto-friendly. Jerky is a healthy and nourishing no or low carb, high protein snack that is the perfect “on-the-go” or game night nibble…
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Is Ghee Keto Friendly
Yes! Not only is ghee keto-friendly, but it is also a nourishing, great-tasting fat with proven health benefits and a super way to upgrade any ketogenic meal.
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Is Corn Keto Friendly
No! Corn is a grain and high in carbs. So corn on the cob, sweet corn, and all processed products like corn flakes, chips, and tortillas are not keto-friendly. If you follow a ketogenic diet where you eat about 20 grams of net carbs per day, you won’t be able to fit corn into your macros.
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Is Rice Keto Friendly?
No! Rice is a grain and high in carbs. So all types of rice, rice cakes, and all processed rice products are not keto-friendly. If you follow a ketogenic diet where you eat about 20 grams of net carbs per day, you won’t be able to fit rice into your macros.
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Advantages of a Keto Diet
The keto diet has many benefits. From weight loss to increased energy. These are our top 5 benefits of starting a keto diet…
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The Best Anti-Inflammatory Keto Foods
The keto diet is by its nature anti-inflammatory. So be sure to add these keto foods to your diet if you want to rid your body of inflammation…
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Coconut Oil vs MCT Oil: Which is Better for Keto?
Coconut oil vs MCT oil. What are they? Are they the same? Which one is best for keto and how do I choose between them?
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