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Is Sunflower Oil Keto

Yes and No! Regular sunflower oil is not keto-friendly. However high-oleic sunflower oil is okay for keto and is rich in vitamin E & K. But is it the best?

Are Sunflower Seeds Keto

Yes! Not only are sunflower seeds keto friendly, they are also nutrient-rich, crunchy, and delicious. An easy great-tasting low carb high fat snack for all occasions…

Is Spam Keto Friendly

Can you eat spam on a keto diet? Based on the macros, spam is keto-friendly. But based on the ingredients not really. So, the short answer is it depends on your keto philosophy…

Are Pork Rinds Keto

Yes! Pork Rinds are keto-friendly. Not only are they delicious and crunchy to eat as a keto snack, they are also perfect as breading for chicken…

Is Beef Jerky Keto

Yes! Beef jerky and sticks are keto-friendly. Jerky is a healthy and nourishing no or low carb, high protein snack that is the perfect “on-the-go” or game night nibble…

Is Ghee Keto Friendly

Yes! Not only is ghee keto-friendly, but it is also a nourishing, great-tasting fat with proven health benefits and a super way to upgrade any ketogenic meal.

No! Corn is a grain and high in carbs. So corn on the cob, sweet corn, and all processed products like corn flakes, chips, and tortillas are not keto-friendly. If you follow a ketogenic diet where you eat about 20 grams of net carbs per day, you won’t be able to fit corn into your macros.

Is Rice Keto Friendly?

No! Rice is a grain and high in carbs. So all types of rice, rice cakes, and all processed rice products are not keto-friendly. If you follow a ketogenic diet where you eat about 20 grams of net carbs per day, you won’t be able to fit rice into your macros.

Advantages of a Keto Diet

The keto diet has many benefits. From weight loss to increased energy. These are our top 5 benefits of starting a keto diet…

The Best Anti-Inflammatory Keto Foods

The keto diet is by its nature anti-inflammatory. So be sure to add these keto foods to your diet if you want to rid your body of inflammation…

Coconut Oil vs MCT Oil: Which is Better for Keto?

Coconut oil vs MCT oil. What are they? Are they the same? Which one is best for keto and how do I choose between them?

How Keto Lowers Inflammation

Explanation of how the keto diet lowers chronic inflammation… Acute inflammation in your body is not a problem. It has its place and fulfills an important function. However! When inflammation becomes chronic, then it can negatively effect your health. There are ways to reduce inflammation, but the best way to manage inflammation in the body is to prevent […]

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