Can I | Essential Keto

Is Sugar Free Jello Keto Friendly

Can you eat spam on a keto diet? Based on the macros, spam is keto-friendly. But based on the ingredients not really. So, the short answer is it depends on your keto philosophy…

How Important Are Eggs to a Keto Diet

Eggs are a staple on any low-carb diet. If you’re looking at trying a keto diet, or you’re just curious about how good eggs really are, you’ll want to read this… You’ll discover everything you need to know about eggs on a keto diet. From its nutritive value and health benefits to all the reasons why eggs deserve a spot on your low-carb menu, and of course, the easiest ways you can enjoy them.

13 Keto-friendly Nuts and Seeds

The 13 best keto-friendly nuts and seeds listed from best to worst! Plus the two nuts you should rather avoid.

Is Sunflower Oil Keto

Yes and No! Regular sunflower oil is not keto-friendly. However high-oleic sunflower oil is okay for keto and is rich in vitamin E & K. But is it the best?

Are Sunflower Seeds Keto

Yes! Not only are sunflower seeds keto friendly, they are also nutrient-rich, crunchy, and delicious. An easy great-tasting low carb high fat snack for all occasions…

Is Spam Keto Friendly

Can you eat spam on a keto diet? Based on the macros, spam is keto-friendly. But based on the ingredients not really. So, the short answer is it depends on your keto philosophy…

Are Pork Rinds Keto

Yes! Pork Rinds are keto-friendly. Not only are they delicious and crunchy to eat as a keto snack, they are also perfect as breading for chicken…

Is Beef Jerky Keto

Yes! Beef jerky and sticks are keto-friendly. Jerky is a healthy and nourishing no or low carb, high protein snack that is the perfect “on-the-go” or game night nibble…

Is Ghee Keto Friendly

Yes! Not only is ghee keto-friendly, but it is also a nourishing, great-tasting fat with proven health benefits and a super way to upgrade any ketogenic meal.

Is Corn Keto Friendly

No! Corn is a grain and high in carbs. So corn on the cob, sweet corn, and all processed products like corn flakes, chips, and tortillas are not keto-friendly. If you follow a ketogenic diet where you eat about 20 grams of net carbs per day, you won’t be able to fit corn into your macros.

Is Rice Keto Friendly?

No! Rice is a grain and high in carbs. So all types of rice, rice cakes, and all processed rice products are not keto-friendly. If you follow a ketogenic diet where you eat about 20 grams of net carbs per day, you won’t be able to fit rice into your macros.

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