FAQ | Essential Keto

Is Sugar Free Jello Keto Friendly

Can you eat spam on a keto diet? Based on the macros, spam is keto-friendly. But based on the ingredients not really. So, the short answer is it depends on your keto philosophy…

How Important Are Eggs to a Keto Diet

Eggs are a staple on any low-carb diet. If you’re looking at trying a keto diet, or you’re just curious about how good eggs really are, you’ll want to read this… You’ll discover everything you need to know about eggs on a keto diet. From its nutritive value and health benefits to all the reasons why eggs deserve a spot on your low-carb menu, and of course, the easiest ways you can enjoy them.

13 Keto-friendly Nuts and Seeds

The 13 best keto-friendly nuts and seeds listed from best to worst! Plus the two nuts you should rather avoid.

Is Sunflower Oil Keto

Yes and No! Regular sunflower oil is not keto-friendly. However high-oleic sunflower oil is okay for keto and is rich in vitamin E & K. But is it the best?

Are Sunflower Seeds Keto

Yes! Not only are sunflower seeds keto friendly, they are also nutrient-rich, crunchy, and delicious. An easy great-tasting low carb high fat snack for all occasions…

Is Spam Keto Friendly

Can you eat spam on a keto diet? Based on the macros, spam is keto-friendly. But based on the ingredients not really. So, the short answer is it depends on your keto philosophy…

Are Pork Rinds Keto

Yes! Pork Rinds are keto-friendly. Not only are they delicious and crunchy to eat as a keto snack, they are also perfect as breading for chicken…

Is Beef Jerky Keto

Yes! Beef jerky and sticks are keto-friendly. Jerky is a healthy and nourishing no or low carb, high protein snack that is the perfect “on-the-go” or game night nibble…

Is Ghee Keto Friendly

Yes! Not only is ghee keto-friendly, but it is also a nourishing, great-tasting fat with proven health benefits and a super way to upgrade any ketogenic meal.

Is Corn Keto Friendly

No! Corn is a grain and high in carbs. So corn on the cob, sweet corn, and all processed products like corn flakes, chips, and tortillas are not keto-friendly. If you follow a ketogenic diet where you eat about 20 grams of net carbs per day, you won’t be able to fit corn into your macros.

Is Rice Keto Friendly?

No! Rice is a grain and high in carbs. So all types of rice, rice cakes, and all processed rice products are not keto-friendly. If you follow a ketogenic diet where you eat about 20 grams of net carbs per day, you won’t be able to fit rice into your macros.

Keto Frequently Asked Questions

Keto or Low Carb Diets are all the rage these days. They have become popular because unlike many diets they work for most people who adhere to the rules of low carb/high fat eating. In many ways once you have made the commitment to the low carb high fat (LCHF) lifestyle and managed to get through […]

Archive