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Ketogenic Diet for Bodybuilding
Great bodybuilders and endurance athletes do two things very well: First, they know exactly how to train. Second, they feed their bodies the best possible food to achieve their training goals. But you’re probably wondering: Am I really getting the most out of my food, or could I perform better on a ketogenic diet? Or maybe you are asking what […]
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Keto Diet and Exercise – Should I Exercise on a Ketogenic Diet?
Should I Exercise on a Ketogenic Diet? Yes and No!If you are just starting out on a ketogenic diet and you don’t normally exercise, then NO. When you just start out, you are likely to have some keto flu symptoms. Get through this period first. Then YES, definitely incorporate exercise into your life! Once your body becomes fat adapted, […]
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Why does Exercise feel Bad and How can I Incorporate it into my Life?
If you are reading this article, I assume you started a ketogenic diet and know that exercising will be a good addition to your ketogenic lifestyle – … but you are struggling to get going. You may be asking yourself: Why does exercise feel bad and how can I incorporate it into my life? Firstly, take time to adjust […]
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Interval Training – How to Get Started
Share0 Share +10 Tweet0 Pin0 When you adopt a ketogenic lifestyle, what you eat is crucial as you can never out exercise a bad diet. Exercising or moving is still important and the most effective exercise to add to your routine is High Intensity Interval Training. If you are not sure whether you should be training […]
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