Checklists | Essential Keto

List of Food to Avoid on a Ketogenic Diet

If you want the benefits of a ketogenic diet, STOP eating all grains and sugar. This is a great starting point but not the only food that you should avoid. Then get this checklist…

What is the Keto Food Pyramid?

The keto diet food pyramid turns the standard food pyramid on its head. If you are new to keto, then this is where you want to start. Now with a printable pdf.

100 Low Carb Swaps for a Ketogenic Diet

If you are new to a ketogenic diet, you may be missing the foods that you are used to eating. We grew up with the convenience of sandwiches and grabbing a sandwich is always an easy and quick meal. When we change our lifestyles, we need to move past this initial instinct to grab a […]

Ketogenic Diet Foods Shopping List

Starting out on a ketogenic diet, but are not sure what you can eat or where to start shopping? Don’t worry, we have you covered. Check out our infographic or scroll down and read all about it below the infographic. Before you start shopping, you may want to clear out your pantry of all the sugar laden […]

Checklist – How much Carbs, Proteins and Fats Should I Eat

Looking to start out on a ketogenic diet? Here in a nutshell is everything you need to know. Check out our ketogenic diet foods checklist infographic or scroll down to read it on this page…Want to share this image on your site? Just copy and paste the embed code below: <img src=”https://www.essentialketo.com/wp-content/uploads/2017/08/Essential-Keto-Diet-Checklist.jpg?x90863&x90863&x57571&x57571″ width=”740″ alt=”Ketogenic Diet Checklist”> […]