Author Archives: Noline
Noline is a therapeutic reflexologist who converted to the keto lifestyle after losing 55 pounds without counting calories or starving herself. She is a Professor Tim Noakes and the Nutrition Network student and feels compelled to share the low-carb lifestyle with as many people as possible. She does this at Essential Keto, where she shares resources, recipes, and experiences while working on losing that last 10 pounds.
Improving my habits one 30 day challenge at a time. Like myself, I would assume that you have a good habit or two you’d like to incorporate into your daily life that can positively impact your health. There are lots I want to change, but I find that I need to work at changing one […]
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Tips and ideas on how to sleep better in general and specifically for those of us who struggle to sleep when we are in ketosis.For some sleeping amazingly well is a side effect of keto, for some of us sleep become or remain elusive. Unfortunately I fall into the latter category and I struggle with insomnia. […]
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Tired of eggs? Then start your day with this delicious low cab avocado smoothie packed with good fats, healing protein and loads of flavor…Whether you are a lover of smoothies or a ketoer who loves bacon and eggs, you always need more breakfast options. This low carb avocado smoothie is healthy and packed with lots of […]
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23 Easy keto smoothies that are low in carbs, delicious and will leave you satiated for hours…When you start out on a ketogenic diet, you may be somewhat worried about how much carbs there are in smoothies. I was concerned about the carbs, and for a while, I stopped making them. When I realized how much I […]
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A delicious keto breakfast smoothie with chia seeds, vanilla, cinnamon, collagen protein powder, MCT oil and almond butter perfect for your ketogenic lifestyle…
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Best keto meatloaf recipes for the lover of meatloaf and the skeptic looking for that elusive flavorsome and “this is the best ever” recipe…Meatloaf is one of those adaptable comfort foods. When meatloaf is good it can be really good, but when it is bad, it can be really awful. I am sure a few of you […]
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Keto vs Paleo… Which lifestyle is best for you? The ketogenic and paleo diets are two of the most popular diets in the world at the moment and I would say for good reason. Both have developed to the point where they are seen as healthy lifestyles rather than diets. Both of these approaches to healthy eating has […]
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MCT powder to support ketosis…Medium-Chain Triglycerides (MCT) are an important supplement in the keto lifestyle, as they naturally help achieve and maintain the state of ketosis in the body. Typically, MCTs are available in liquid form, either alone or blended in combination with other fats. However, Zhou Nutrition is now offering MCT Oil in a powder form. If […]
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Sugar free and grain free. This keto chocolate chip cookie recipe is the one you want to save with your essential go to keto recipe collection.How do you like your chocolate chip cookies? Do you like them soft and chewy? Or with a crispy outer edge? As you can see, I like mine crispy. If you do too, […]
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Sugar free and gluten free. You want to save this keto biscotti recipe for an elegant tea with friends.Keto biscotti cookies can be made with almond flour, coconut flower or a mix of flours. Traditionally this Italian goodness is made from wheat flour, sugar, eggs, cranberries and nuts like almond, pistachio and pine nuts. Their flavors are […]
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If you grow zucchini in your garden, you probably have a lot of it about now. 🙂This light zucchini pasta salad is delicious as a light meal or perfect as a side dish with your barbecue or any entree. If you are looking for more zucchini keto friendly side dishes to enjoy with your barbecue, then […]
Continue reading![Shrimp Zucchini Pasta [Rich Keto]](https://www.essentialketo.com/wp-content/uploads/2019/07/Shrimp-Zucchini-Pasta-Rich-Keto.webp "Keto Shrimp Zucchini Pasta")
This delicious creamy keto shrimp zucchini pasta is quick to make and very filling. I like to make it all in one skillet on the stove. It is a bit rich, but if you like rich Alfredo type pasta sauces, then you should try it. I love these super simple recipes and think we all need these […]
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