Author Archives: Noline
Noline is a therapeutic reflexologist who converted to the keto lifestyle after losing 55 pounds without counting calories or starving herself. She is a Professor Tim Noakes and the Nutrition Network student and feels compelled to share the low-carb lifestyle with as many people as possible. She does this at Essential Keto, where she shares resources, recipes, and experiences while working on losing that last 10 pounds.
Many of us start a keto diet either because we want to lose weight or are sick and want to get healthy. One of the reasons that a ketogenic diet has a positive impact on so many diseases we experience today is that it reduces the inflammation in our bodies. Now, we all know inflammation […]
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Everything you need to know about intermittent fasting when you start out on a keto diet or want to take your keto lifestyle to the next level.One of the main benefits of a ketogenic diet, is not being hungry all the time. This leads many of us to automatically adopt some kind of intermittent fasting […]
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Elegant lavender and vanilla cupcake mom will love. It is the perfect keto-friendly mother’s day or birthday cake and the best low carb vanilla cupcake recipe…
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Beautiful and delicious keto vanilla confetti birthday cupcakes your little girl and her friends will love… With instructions on how to make sugar free sprinkles…
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3 Keto desserts that are perfect for any special celebration. Use these tips to make any dessert keto friendly and create a birthday, mother’s day or valentine’s day low carb masterpiece.
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Looking for a 30 day free keto kickstart program to get you started or restarted with a life changing ketogenic lifestyle?Then the Keto Kick Start program by Dr Anthony Gustin from Perfect Keto may be just what you are looking for, carry on reading… But if – You already following a low carb program and are only […]
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Do you want to take your keto supplementation to the next level? Then you want to read our best C8 MCT oil review where we compare 5 popular pure caprylic acid MCT oil brands…
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Make these spicy low carb avocado taco boats in less than 30 minutes. It is an easy keto meal your whole family will love…
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These little low carb zucchini pizza bites are perfect to take along to a family get together. The perfect little pizza snack without the carbs and the calories…
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Enjoy this vegan low carb spicy vanilla milkshake as a cold drink on a hot summer’s day or a warm comforting drink on a chilly autumn day.If you follow a low carb or keto diet and you have ever asked yourself: What can I drink? Know that you are not alone. Obviously the number one answer to […]
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The best pork rinds for both snacking and breading. Discover crunchy gourmet pork rind snacks to replace potato chips. Or find the best no carb breading for your chicken…
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Should I Exercise on a Ketogenic Diet? Yes and No!If you are just starting out on a ketogenic diet and you don’t normally exercise, then NO. When you just start out, you are likely to have some keto flu symptoms. Get through this period first. Then YES, definitely incorporate exercise into your life! Once your body becomes fat adapted, […]
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