Author Archives: Noline
Noline is a therapeutic reflexologist who converted to the keto lifestyle after losing 55 pounds without counting calories or starving herself. She is a Professor Tim Noakes and the Nutrition Network student and feels compelled to share the low-carb lifestyle with as many people as possible. She does this at Essential Keto, where she shares resources, recipes, and experiences while working on losing that last 10 pounds.
Coconut oil vs MCT oil. What are they? Are they the same? Which one is best for keto and how do I choose between them?
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Explanation of how the keto diet lowers chronic inflammation… Acute inflammation in your body is not a problem. It has its place and fulfills an important function. However! When inflammation becomes chronic, then it can negatively effect your health. There are ways to reduce inflammation, but the best way to manage inflammation in the body is to prevent […]
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Do you want to easily add bone broth to your keto diet? Then you want to read our best bone broth powder review where we compare 5 popular bone broth brands…
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People who know how to put their bodies into ketosis will tell you that they do it in one of two ways…They focus on minimizing carbs and upping fat. To that basic principle they may add exercise and intermittent fasting. The second group will tell you they do all the above, but they focus very much […]
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The keto diet food pyramid turns the standard food pyramid on its head. If you are new to keto, then this is where you want to start. Now with a printable pdf.
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The short answer – Everywhere! But where will you find the best recipes for you? That depends on a few things like:Are you new to Keto?Are you an experienced cook?How much time do you have?Are you looking for recipes or meal plans?But first what is keto? The ketogenic diet is a diet low in carbohydrates, high in fat, […]
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An easy and quick low carb pepperoni and pizza frittata breakfast, brunch or lunch recipe…
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An easy and quick low carb pepperoni and pizza frittata breakfast, brunch or lunch recipe…
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An easy fresh on the go bacon and egg scramble in a jar! Prepare, store in a glass jar and quickly prepare this protein packed low carb breakfast in a microwave!
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Are you looking for a low carb high fat treat? Then you’ll want to make these easy keto friendly chocolate peanut butter fat bombs…
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Wondering what you can drink on the keto diet besides water? Well, you are in the right place! We have a list of 10 low carb drink options that you can easily fit into your ketogenic lifestyle to stay hydrated all year round…Your number one drink when you follow a ketogenic way of eating has to […]
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Need to drink more water, but find it bland? Then Stur all-natural water enhancer is your answer! It is sugar-free and will add flavor to your water without empty calories…
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