Author Archives: Noline
Noline is a therapeutic reflexologist who converted to the keto lifestyle after losing 55 pounds without counting calories or starving herself. She is a Professor Tim Noakes and the Nutrition Network student and feels compelled to share the low-carb lifestyle with as many people as possible. She does this at Essential Keto, where she shares resources, recipes, and experiences while working on losing that last 10 pounds.
Can you eat spam on a keto diet? Based on the macros, spam is keto-friendly. But based on the ingredients not really. So, the short answer is it depends on your keto philosophy…
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These crunchy and creamy fat bombs are truly KISS Keto – See for yourself how quick and easy it is to make healthy and delicious low carb high fat treats…
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Are you looking for a quick and easy keto chocolate coconut cluster? Then, you’ll want to make these no-bake chocolate almond and coconut clusters. They are quick to make, require no baking, are keto-friendly, and your kids will love them too. But, if you are looking for a standard chocolate chip cookie recipe, then go […]
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If you want to prepare nutritious and delicious low-carb meals fast, then it is time to invest in one of these Keto Instant Pot Cookbooks…
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Want to be successful with your keto diet? Then set up a dot journal to plan and measure your journey. After all, what gets measured gets done!
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The ultimate list of keto snacks to keep you satisfied all day. Whether you are looking for an on-the-go snack, simple low carb snacks to buy, or to prepare yourself, you’ll find them here…
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A one-skillet, easy to make bacon and cheeseburger soup recipe that is not only keto-friendly but the perfect comfort food on a cold winter’s evening…
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21+ Easy Keto lunches for work roundup. Start with prepping for a quick ketogenic lunch and get recipes and ideas for tasty packed hot and cold on the go meals…
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23 easy keto cookie recipes for the holidays. Convert childhood favorites to keto-friendly treats and discover new low-carb recipe ideas…Are you dreading the holidays because of all the unhealthy desserts and treats you see everywhere? It can be tough to get through the holidays, but you have plenty of healthy cookies, desserts, and low-carb, high-fat snack options available […]
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I often hear – “I can’t follow a low carb or keto lifestyle because it is too expensive or too much work, and it takes too long to prepare meals.” I agree you need to plan your meals, and it is helpful to batch cook on weekends. I do this most of the time, and I […]
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Easy to make Keto Zucchini Recipes perfect for breakfast, lunch and dinner. Recipes for zoodles, keto friendly side dishes and snacks and low carb desserts… Zucchini is a versatile gluten free, nutrient packed keto friendly vegetable. Not only is it ideal as a low carb pasta replacement, but it is also perfect as a side dish […]
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Make this delicious, light and zesty low carb zucchini noodles with avocado shrimp pesto in less than 20 minutes. It is perfect for lunch or a midweek dinner…
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